The Window of Tolerance, is referred to as the 'optimal zone' of arousal in which a person is able to function most effectively and emotions can be processed in a healthy way.
These window of tolerance worksheets can be used in trauma therapy to help adults identify and regulate their different states of arousal. The window of tolerance is the optimal place to be, where adults are able to regulate their emotions and function well. In the hypo-arousal or hyper-arousal zones of regulation, adults struggle to function. These worksheets help adults to recognize when they are moving out of the window of tolerance and provide them with the coping skills to regulate and return to calm.
✦ INSTANT DOWNLOAD - FIGHT, FLIGHT, FREEZE & FAWN TRAUMA RESPONSES✦
✦ WHAT YOU’LL GET ✦
10-page A4 colour PDF
10-page A4 colour PNG
 
✦ ABOUT US✦
PsychoLogicStore is a shop for therapists, counsellors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.