Use this worksheet to break the endless cycle of perfectionism. Discover effective strategies to overcome perfectionism with this comprehensive worksheet. Utilizing evidence-based therapy techniques, including Cognitive Behavioral Therapy (CBT), this workbook offers practical coping skills and self-care practices to enhance your mental wellness journey. Dive into journal prompts that foster self-awareness and explore the signs and triggers of perfectionism, anxiety, and fear of failure. Learn thought-challenging exercises and goal-setting methods to re-evaluate perfectionistic standards and manage stress. With sections on graded exposure, resilience building, and weighing the costs and benefits of perfectionism, this resource empowers you to make informed decisions and cultivate a healthier relationship with yourself. Take the first step towards liberation from perfectionism and embrace a more balanced and fulfilling life.
 
✦ INSTANT DOWNLOAD - OVERCOMING PERFECTIONISM✦
 
✦ WHAT YOU’LL GET ✦
48-page A4 colour fillable PDF
48-page A4 colour PNG
 
✦ ABOUT US✦
PsychoLogicStore is a shop for therapists, counsellors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.