This fillable depression workbook perfectly illustrates the depression spiral, including worksheets to break the depression cycle. This healing from depression workbook includes self-esteem-building therapy sheets to help relieve anxiety and develop a growth mindset.
Depression is a common medical illness that negatively affects how you think, the way you feel and how you behave. It is more than just feeling down, it is a mood disorder that causes a persistent feeling of sadness and loss of interest in previously rewarding or enjoyable activities. Depression is a leading cause of disability around the world as it can lead to a variety of emotional and physical problems, such as disturbed sleep, concentration and appetite.
The effects of depression can be long-lasting, can come and go and if left untreated can affect a person’s ability to live a rewarding life.
Using a multitude of therapeutic approaches such as CBT, DBT coping skills, gratitude, and mindfulness, these worksheets are perfect for the self-healer, school counselor, psychologist, social worker & mental health professionals.✦ INSTANT DOWNLOAD - HEALING FROM DEPRESSION WORKSHEETS✦
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