A worry is a feeling of unease, fear or nervousness when you start to think about unpleasant things. It is a type of thinking, often about something that might happen in the future and it leaves you feeling frightened, nervous or anxious. Some people call worries, anxiety or stress. Everybody experiences worries, however if you are starting to feel worried more often or if you can't seem to stop thinking about your worry and it is leaving you feeling upset, you may be experiencing anxiety. The distress from anxiety often interferes with a person’s ability to lead a normal life.
This workbook includes:
1. Understanding Anxiety: This chapter will focus on defining anxiety, how anxiety manifests in different people, and the different types of anxiety.
2. Recognizing Triggers: This chapter will help the person identify the situations, people, and experiences that trigger their anxiety symptoms.
3. Anxiety Symptoms: This chapter will provide information about the various physical, emotional, and cognitive symptoms that people with anxiety experience.
4. Mindfulness Techniques: This chapter will introduce mindfulness as a tool to manage anxiety, including mindfulness meditation, breathing exercises, and grounding techniques.
5. Cognitive Distortions: This chapter will teach people to recognize and challenge negative thought patterns that fuel anxiety, such as catastrophizing, black and white thinking, and mind reading.
6. Coping Strategies: This chapter will introduce coping strategies to use during anxiety attacks, including progressive muscle relaxation, visualization, and different forms of self-care.
7. Social Anxiety: This chapter will focus on social anxiety and provide tips on how to manage social situations that trigger anxiety, such as public speaking or social events.
8. Exposure Therapy: This chapter will guide individuals through a step-by-step process of exposure therapy for specific fears or phobias.
9. Relaxation Techniques: This chapter will provide instruction on various relaxation techniques, including art therapy, music therapy, and aromatherapy.
10. Resilience and Maintenance: This chapter will help people develop a toolbox of skills, techniques, and strategies to maintain progress in managing anxiety over the long run.
These worksheets will help individuals understand and work through their Anxiety.
85 pages TOTAL in PDF and PNG
These worksheets should not be used in place of professional advice from a mental health professional.
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